Planning your wedding can be a stressful time, and we know (all too well) that many times, food is our only solace.

Or that is: we did until 'The Headspace Diet' arrived. Created by meditation expert Andy Puddicombe, this latest dieting book is really the anti-diet book. It is all about creating a healthy relationship with food and focusing your mind, rather than telling what to eat and what to avoid.

According to The New York Times ‘Andy Puddicombe is doing for meditation what Jamie Oliver has done for food.’ And we tend to agree!

We asked Andy, and his new bride Lucinda, for their top tips on how to reduce food cravings and stress in the lead up to your wedding day...

The Headspace Diet; Get Some Head Space www.getsomeheadspace.com

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EAT YOURSELF SLIM

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