Every bride wants to get into shape for the big day and we have just the thing to make your big-day body-prep all that more bearable and achievable. The super luxe Corinthia hotel in London has launched three new ESPA Life 'Wedding Life' programmes, each individually tailored to combine training and well-being.

STRONG IS THE NEW SKINNY: BRIDES FITNESS SPECIAL

The 4-week Programme combines five hours in the gym with a personal trainer and 20 hours of alternative medicine, including a selection of spa treatments. With every type of massage, peel and scrub you'd could imagine, the spa is top notch and well worth sweating it out in the gym.

The 8-Week Programme includes 10 hours in the gym with a personal trainer and 25 hours of alternative and complimentary medicine and spa treatments. And for those of you who really want to max it out, there is also a 12-Week option available too.

THE LOOK GOOD DIET

For each programme, the team will devise a unique nutrition plan tweaked to your exact metabolism and goals, plus they will be on hand throughout to offer support and advice.

MORE HEALTH & FITNESS FOR BRIDES

Wedding Life programmes at the Corinthia London priced from £2,500 for 4 weeks. For more information call  020 7321 3050  or email Espalife.london@corinthia.com and quote "Wedding Life". espalifeatcorinthia.com