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Sleep experts reveal the secret to nodding off on the night before
Read our top gym tips on how to make that hellish hour so worth it…
26 top tips on how to survive the holiday season without gaining a pound (or a guilty conscience)...
Brighter skin and a bucket-load of energy before your big day? Yes, please!
Has wedding prep stress left you feeling sluggish? Kick start the week with our pick of the top 10 brand new health and fitness goodies that guarantee big day gorgeous from head-to-toe
Want to tone up, improve your posture and clear your mind before your big day? Then look no further than this latest fitness craze – on water!
Well it is at Claridge's gym after all...
For a pre-wedding pick me up this summer, get your stretch on outside with triyoga on the Selfridges rooftop
We caught up with Jonathan Sattin, founder of triyoga, to discover why yoga is just so brilliant for mind, body and spirit
Help balance mind and body before the big day with the new way to do yoga